Tamang Heritage Trek


  • Explore the Langtang National Park and some hydro Power Project
  • Trek through remote mountain villages of Sherpas and Tamangs
  • Come across beautiful waterfalls, terraces, meadows, and rivers on the way
  • Get to see diverse flora & fauna while walking through dense forests
  • Get to see the lifestyle and culture of Hyolmo community
  • pretty close to the Tibetan Border

Tamang Heritage Trek is an amazing and stimulating short trek in the Langtang region and also called the “Rasuwa Heritage trekking trail”. It lies at the Nepal Tibet Border region where the Tibetans from China and Tibet moved to Nepal around 400 years back. And held onto Nepali ethnicity as Tamang Community among Nepali ethnic tribes.

People here are influenced by the Buddhist Tibetan culture got in Nepali social models and traditions finally changed into Nepali ethnic race and rank. The Majority of the people are Buddhist in the area of Tamang Heritage Trek.

This trip surpasses desires the triumph of the superb great nation including all Himalayan perspectives and exhibitions close by mind-blowing. Rhododendron Forest that is like the edge of a paradise in the midst of the spring season of March to May will make your voyage an extraordinary one. Unprecedented Historical spots like Rasuwagadi.The religious attractions like Tatopani, Parbati Kunda thus on are the additional component of this new course. The route, we value comprehensive Mountain View of the near to beat and assimilate the trademark hot springs at Tatopani.

Tamang Heritage trek trail attempt is more socially orchestrated and ought to be a homestay. An exceptional issue or tented camp benefiting and propelling. Neighborhood individuals, instead of moving along territories which are not vacationer activities. This attempt is enabling for an extensive variety of voyagers to trek in a quiet, cool and wild environment.

Tamang Heritage Trek is a fortifying trekking trail close-by Kathmandu valley after driving up to Syabrubensi. This course is also faultless spot to witness amazingly shocking Langtang Himalayan range, decision neighborhood building outline of Tamang homes, adjacent post, legacy and shelter besides a brilliant scene. Similarly, this is a powerful trekking course to inquire about the traditional society and lifestyle of Tamang ethnic parties. Tamang Heritage trek trail course starts either from Dhunche or Syabrubensi. Then it goes the experiences through the number of villages like Gojng, Gatlang, Timure, and Briddim. The trek might end back in Syabrubensi or take after the Langtang trek from Briddim to Kyangjin. Remember Nepal Pioneer Treks & Expedition for Tamang Heritage Trek will be unforgettable in your lifetime.

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Upon on your arrival at the Tribhuban International Airport, one of our staff will be there to warm greeting you with beautiful garland that is our respect and the culture to well come to the new stranger. After welcoming you, our staff will transfer to you to the hotel. After your long journey on a plane, you may get tired, so be fresh and take a bit rest, then our manager will come to meet you at your hotel and talk about the plan for your trip in details.

  • Accommodation: Hotel
  • Meals: Dinner
  • Max. Altitude: 1300m

Today, our manager will come to meet you at the hotel at 10.00 AM.  He will brief about the trip in detail, introduce with the guide and provide you all the documents. You will be free in the afternoon and manage your time for trek preparation. Our guide will meet you at your hotel at six O’ clock in the evening then take you for well come dinner. After having dinner, drop you to the hotel and stay over night.

  • Accommodation: Hotel
  • Meals: Breakfast
  • Max. Altitude: 1300m

Drive from Kathmandu to Syabrubensi. It takes 6-7 hours. The road from Kathmandu to Trisuli is good, then after that not so good, up and down. You can enjoy the scenery, rivers, Mountains and several villages when you are travelling on the bus. After the long drive you reach at Dhunche (The headquarter of Rasuwa District) then, one hour drive to Syabrubensi. Syabrubensi has a number of lodge, you can stay there overnight.

  • Accommodation: Hotel
  • Meals: Breakfast, Lunch and Dinner

Today is your first day trek in the Himalaya. After breakfast, you will ascend for half an hour to reach the view point from where you will have an  incredible view of  Ganesh Himal, Gosaikunda range and the Goljang valley. Then the trail leads you downhill to Goljang valley where you can stop for lunch. You will reach another beautiful Tamang Village after 3 hours walk from Goljang. You can explore sometimes to look around the village and stay overnight there

  • Accommodation: Hotel
  • Meals: Breakfast, Lunch and Dinner

Today is your second day trek in the Tamang Heritage trek trail. The day begins with a descent to Thangbuchet near Chilime village by the Bhotekoshi River. You will enjoy the view of Chilime Hydropower dam and after having lunch you will ascend uphill up to the hanging bridge, after crossing that bridge you will continue ascending till you reach Tatopani. You will stay that night in a lodge. That evening you can visit the Tatopani hot spring and take a bath on the lap of mountains. The hot spring is believed to have healing qualities that wash away your aches, pains and sin. Look around the town in the evening then stay overnight at lodge

  • Accommodation: Hotel
  • Meals: Breakfast, Lunch and Dinner

Today is your third-day trek. Your body has been adjusting already with the environment. You can start your trip after breakfast. You will ascend to Nagthali Danda (3300m) from where you will have a beautiful view of snow-covered Himalayas. After taking some rest at Nagthali Dada you will continue to walk till you reach Brimdang where you will have lunch. After having lunch,  returns to Nagthali Dada. Then you will continue your walk to a Tibetan influenced Tamang Village called Thuman where you can absorb Tamang’s  interesting lifestyles and stay overnight at lodge.

  • Meals: Breakfast, Lunch and Dinner

You should be ready for breakfast, then your day begins with an easy walk after which you will descend to Timure (the old trade route to Tibet). You will have your lunch there and after 3 hours walk from Timure you will reach Rasuwaghadi (Nepal- Tibet Boarder). You will continue your walk to Briddim (another Tamang village). You will have a home stay there.  The home stay is an interesting part of this Trek. You will get closer to the Tamang culture. You will get a chance to interact with them. They will prepare a meal for you. The host family will provide you a clean bed, bathroom and a family dining room then stay overnight there.

In the home stay you will live with the local people, eat their traditional food with them, sleep on the same kind of bed they sleep on. Plain rice, Tibetan bread, Syakpa (Stew), potato, Tibetan tea, Briddim wine are the menu, you will have and that would be prepared by the host family. You can participate in the cooking as well.  You can enjoy their indoor rituals. In the evening local people will gather and perform their traditional and cultural song and dance to welcome you. The host family will guide you by explaining about those traditions and cultures, then stay overnight there.

  • Accommodation: Hotel
  • Meals: Breakfast, Lunch and Dinner

You can start your trek after breakfast, you will descend for 3 hours to reach Syabrubeshi. You will be there in the afternoon for lunch and the rest of the day you will be free. You can look and walk around Syabrubeshi that day. You can stay overnight in Syabrubeshi.

  • Accommodation: Hotel
  • Meals: Breakfast, Lunch and Dinner

Drive back from Syabrubensi to Kathmandu by bus with our guide. It takes a six to seven-hour drive. Our manager will come to meet you at the hotel, then take you for the farewell dinner at a nice restaurant. Stay overnight at hotel in Kathmandu.

  • Accommodation: Hotel
  • Meals: Breakfast, Lunch and Dinner

Departure for home. Our driver will depart you by car to the international airport. Wish you have a nice and safe journey back home.

  • Meals: Breakfast
  • Two nights accommodation in Kathmandu with twin sharing at tourist standard hotel (Bed and Breakfast)
  • All Ground and air transportation. Pick up and drop.
  • Full board meal 3 times a day (B+L+D) during the trek days including tea & coffee (served in a cup).
  • English speaking trekking guide who has been authorized by the Nepal government and necessary number of porters (According to the group size) with their insurance, salary, accommodation, and meals.
  • Welcome and farewell dinner in Kathmandu with Cultural show. (Ethnic music and dance)
  • All the necessary official documents, TIMS Permit, Trekking Permit, etc.
  • Sleeping bags and down jackets if necessary.
  • First Aid kit.
  • Trekking Route map.
  • Insurance of Guide and Porters.
  • All required local and government tax.
  • Nepal Visa fee and International flight.
  • Meal except for Breakfast in Kathmandu.
  • All personal expenses such as bar bills, water, extra tea/coffee, snacks, battery re-charge, laundry service, etc.
  • Personal clothing and gears.
  • Tips to guide and porters.
  • Cost raised by flight cancellation, emergency rescue charges, landslide, weather, political unrest, illness, re-routing etc which are not under our control.
  • Monument entrance fees.
Additional Information

Tamang Heritage trek best time

In general, the trekking season in Nepal runs from September to November and from March to May. These months offer the best combination of good weather, clear views, and moderate crowds. During these months, the weather is generally pleasant, with warm days and cool nights, and the skies are generally clear, providing great views of the surrounding mountains and valleys.

The Tamang Heritage trek can be done in other months as well, but the weather and conditions may be less favorable. The winter months (December to February) can be very cold and snowy in the Langtang region, making the trek more challenging and potentially dangerous. 

The summer months (June to August) are the monsoon season in Nepal, which means that the trekking trails may be wet and muddy, and there may be more clouds and rain, which can limit visibility.

Tamang Heritage trek accommodation

Teahouses are the most common type of accommodation along the Tamang Heritage trek route. These are small, locally-owned guest houses that offer basic facilities, including private rooms or shared dormitory-style rooms, and often include a dining area where you can have meals. 

Guesthouses are similar to teahouses, but they are typically located in larger towns and villages and may offer more amenities, such as Wi-Fi and laundry facilities. It is important to note that the availability of accommodation can vary depending on the time of year you are trekking. 

During the peak season, from September to November and from March to May, accommodation may be more crowded, and you may need to book in advance to secure a room. During the off-season, accommodation may be less crowded. and you may be able to find a room more easily.


During the Tamang Heritage trek, you will have the opportunity to enjoy a variety of local and international dishes at the teahouses and lodges along the route. These establishments usually have a menu with a variety of options, including Nepali dishes, Tibetan dishes, Indian dishes, and Western dishes.

Nepali dishes that you may find on the menu include dal bhat, which is a staple meal consisting of rice, lentil soup, and vegetables, as well as momos, which are steamed dumplings filled with meat or vegetables. Other dishes like thukpa, Tibetan bread, curry, rice, naan bread, pasta, pizza, and sandwiches are available.

You can also find a variety of hot and cold drinks, including tea, coffee, and hot chocolate, as well as bottled water and soft drinks.

Group/private joining

A group trek involves joining a group of trekkers who are led by a professional guide. Group treks can be a great way to meet other like-minded people and share the experience of the trek, as well as benefit from the expertise and knowledge of the guide. Group treks are generally more affordable than private treks, as the costs are shared among the group members.

A private trek involves hiring a guide and porters (if desired) to take you on the trek on a one-on-one basis. Private treks offer more flexibility and customization, as you can tailor the itinerary to your specific interests and needs. Private treks are generally more expensive than group treks, as you are paying for the exclusive services of the guide and porters.

Child Policy

There is no specific child policy for the Tamang Heritage trek, as it is ultimately up to the parents or guardians to decide if the trek is suitable for their children. However, there are a few factors to consider when deciding if the trek is appropriate for children:

Age and physical ability



Travel Insurance

It is highly recommended to purchase travel insurance for the Tamang Heritage trek, as it can provide financial protection in the event of unforeseen circumstances, such as illness, injury, or trip cancellations. Travel insurance can also cover you for other potential issues, such as lost or stolen luggage, travel delays, and medical evacuation.

There are many different travel insurance companies and policies to choose from, and it is important to do your research and find a policy that meets your specific needs and budget. When comparing policies, be sure to consider the coverage limits, exclusions, and terms and conditions, as well as the reputation and financial stability of the insurance company.

Some things to look for in a travel insurance policy for the Ganjala Pass trek include coverage for:

Medical expenses

  • Trip cancellations and interruptions
  • Emergency air evacuation
  • Personal liability: This can include coverage for accidental damage or injury that you may cause to another person or property during your trip.
  • This trek will take 10 to 12 days.

  • The Tamang Heritage trek costs between USD 725 to USD 1000 and above. The trek cost varies as per the itinerary, service, and company charge.

  • Yes,Tamang Heritage trekking is an easy venture.This trek does not need previous trekking experience. The trekker who is physically fit can do this trek.

  • We canrecommend the Tamang Heritage trek for beginners. It iseasy trek so that beginners also can do this trek.

  • To reach Langtang, first, you have to drive to Syabrubesi. You can take a local bus or rent a car. The buses leave daily in the morning from the bus park. The price depending what you get either bus or Jeep. Bus cost cheaper than Jeep and car.

  • Yes, you can do Tamang Heritage trek solo. But don't do this trek without a guide. It is one of the less visited trekking trails with very minimum accommodation & food facilities. The trail is a lot steeper and more trodden than other famous trekking routes. It is better to do the Tamang Heritage trek with a guide or in a group.

  • Yes, you will need a sleeping bag for the Tamang Heritage trekking. The blanket in the guesthouse may not be enough to keep you warm, so better carry a good quality sleeping bag.

  • Yes,Tamang Heritage trek is safe if you are not doing it solo. Solo trekkers have to be very mindful of the trail.

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